Welcome to Sataahar!
सत्आहारमा स्वागत छ!
Evidence-based nutrition science in simple words!
Your go-to destination for evidence based nutrition and health tips designed for the Nepalese lifestyle. We simplify plant-based and vegetarian diets while exposing myths around them.
In a world often influenced by myths, cherry-picked information, and rampant misinformation about health and nutrition on social media, we rarely take the time to fact-check. Sataahar aims to change that by providing objective and trustworthy insights.
We’re here to show that adopting a vegan lifestyle is not only feasible in Nepal but also budget-friendly. Unlike what we often hear, It is entirely possible to achieve great health, a sustainable environment, and a compassionate lifestyle simultaneously.
Let us begin on a journey together to improve the health of ourselves, our planet, and our fellow species!
Tailored nutrition and health tips suitable for Nepalese lifestyle.
Simplification of plant-based and/or vegetarian diet.
Exposing myths around vegan or plant-based nutrition.
When I first decided to go plant-based, I encountered a challenge: most of the nutritional information found on the internet was simply not applicable to Nepalese people.
Our agricultural production system, dietary habits, food availability, and overall food system & much of the advice was irrelevant.
So, from exploring traditional ingredients to promoting nutrition security and budget-friendly plant-based meals, we’re here to help you make informed choices for your well-being and the planet.
Recent Articles
Best Way to Eat Nuts to Get the Maximum Benefits
Nepalese, primarily Hindu Nepalese, mostly eat nuts during ‘Bhaitika’ as our ‘Bhaikhaja’ must have a variety of nuts such as walnuts, almonds and cashews.
च्याउमार्फत भिटामिन डि कसरी पाउने ?
घाम देख्न पाएका या सुर्यको अल्ट्राभायोलेट किरणको सम्पर्कमा आउन पाएका च्याउहरूमा मात्र भिटामिन डि पाइन्छ । तर च्याउ त अध्यारोमा उमारिन्छ, फलाईन्छ, घाम कहाँ देख्न पाउँछ त भन्ने प्रश्न आउँछ ।
What Sets Us Apart?
Sataahar is more than just a repository of nutritional knowledge—it's a call to action, an invitation to join us in fostering holistic well-being, environmental stewardship, and compassion for all beings.
Together, let's forge a path toward a brighter, healthier future for ourselves, our communities, and the planet we call home. Come, join us on this transformative journey, and let Sataahar be your trusted companion in nourishing your body, mind, and spirit.
FAQs
In that both avoid meat, dairy, and eggs, a whole-food plant-based (WFPB) diet is similar to a vegan diet. However, WFPB, takes it a step farther by allowing you to eat closer to the plant, their closest natural forms.
Plants! Pulses and legumes, nuts and seeds, whole grains, tofu, tempe etc. The list goes on!
You are in the right direction. Go slow, be informed and make a lasting change.
भिगन भोजनशैलीलाई सामान्यतया नेपालीमा विशुद्ध शाकाहारी भन्ने गरिन्छ तर ‘शाकाहार’ ले ‘आहार’ लाई मात्र जनाउँछ । भिगन हुनुको तात्विक अर्थ अहिंसाको बाटो पछ्याउनु हो, चाहे त्यो खानामा होस्, लुगामा होस् या अन्य उपभोग्य सामग्रीमा होस् ।
