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घाम देख्न पाएका या सुर्यको अल्ट्राभायोलेट किरणको सम्पर्कमा आउन पाएका च्याउहरूमा मात्र भिटामिन डि पाइन्छ ।
फलाम आइरन सबै जीवहरूको लागि अति आवश्यक खनिज प्रदार्थ हो।
