Articles
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Iron in Plant Based Diet
Severe iron deficiency might raise your chances of developing heart or lung problems, such as tachycardia (abnormally fast heartbeat) or heart failure. It is absolutely
What is Yoga? Yoga Basics and Short History
Oh Yoga! Exciting poses ! Well, let us dig deeper! Stereotypically, we think that holding seemingly impossible body poses and stretching as Yoga. Yoga which
How to Prepare Mung Bean Cabbage Salad?
Mung bean is a protein and dietary fiber rich food. It is widely popular in south Asian countries like Nepal. Be it as regular Daal
What is Gundruk? How to Prepare it?
Gundruk is a non-salted fermented green leafy vegetable product made from the fresh leaves of native Nepali vegetables such as Rayo saag (Brassica campestris), mustard
Wheatgrass? Is it worth it?
Moreover, proteins found in wheatgrass are known to be involved in preventing many diseases, oxidative stress, primary metabolism, storage, and energy-related mechanisms. Wheatgrass contains several
Selenium in Plant Based Diet
The quantity of selenium in a specific type of plant-based food is determined by the amount of selenium in the soil as well as a
Khalpi, a Traditional Nepali Food
What is Khalpi? Khalpi is a traditional fermented Nepali pickle. The major raw material used is matured, ripe cucumber. The cucumber used for preparing Khalpi
Zinc in Plant Based Diet
Zinc is a trace mineral abundantly distributed throughout all body tissues and fluids, and second only to iron among trace elements in the body. It
