Do you Need Meat, Dairy and Eggs to Build Muscle?
In this article, we will discuss what current scientific evidence says about this idea. To make it simple and straightforward, I will present to you a summary of high quality and mostly cited research articles.
What are Saturated, Unsaturated and Trans Fats?
Fat is a part of healthy and balanced diet. Dietary fats are commonly categorized into three types including saturated, unsaturated and trans fat.
Is MSG Safe for Consumption? Does it Weaken Your Bones?
The available literature on monosodium glutamate demonstrating such detrimental side effects is frequently unrelated to how you would eat MSG.
6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level
Our every action, every little action has a carbon footprint. In today’s scenario, where climate change impacts are increasing day by day and there is not much time, we need to do much more than just carrying our own bottle.
Role of Flax Seeds in Hypertension
Besides its excellent nutritional profile, flax seed is also shown to have myriad of benefits in several disease and health conditions. One of which is, its role in hypertension.
Moringa Seed in Water Purification, Does it Work?
Moringa seeds contain proteins that have active coagulation properties and are being used for turbidity removal in many countries. It can be used as affordable and simple method to purify water.
The Best Cookware For Your Kitchen
People use different materials as a kitchenware or cookware in their kitchen. Some use stainless steel, aluminum while others with Teflon coated non sticky cookware such as frying pan.
Hypertension in Nepal: Causes and Solutions
What is hypertension? Hypertension is commonly called as high blood pressure. Blood pressure is determined by the amount of blood pumped by the heart and the resistance of arterial blood flow. The more blood the heart pumps and the narrower the arteries, the higher the blood pressure. Blood pressure is written with two numbers. The […]
