विशुद्ध शाकाहारी भोजन थालीको दृश्यात्मक चित्रण
विशुद्ध शाकाहारी या वनस्पतिमा आधारित भोजन गर्न त्यति धेरै गाह्रो पनि छैन । तल दिइएको भोजन थालीको उदाहरण हेर्नुहोस् ।
तपाईं यसलाई डाउनलोड गर्न सक्नुहुन्छ र तपाईंको फोन, आइप्याड, कम्प्युटरमा सेभ गर्न सक्नुहुन्छ, वा यसलाई प्रिन्ट गरेर तपाईंको फ्रिजमा टाँस्न सक्नुहुन्छ अनि खाना पस्किने बेला सधैं हेर्न सक्नुहुनेछ।
Visual Guide to Whole Food Plant Based Plate
It's common to concentrate on what you're getting rid of rather than what you're bringing in. It's not as difficult as it appears to prepare plant-based meals. Don't worry, you won't be missing anything! The plate approach is a simple visual tool that depicts the general proportion of each plant-based food group required for optimum nutrition.
You can download it and save for reference in your phone, I pad or computer or print it to attach on your refrigerator so that you can always see it while plating.
