Iron in Plant Based Diet
Severe iron deficiency might raise your chances of developing heart or lung problems, such as tachycardia (abnormally fast heartbeat) or heart failure. It is absolutely possible to get sufficient iron form plant-based diet.
Selenium in Plant Based Diet
The quantity of selenium in a specific type of plant-based food is determined by the amount of selenium in the soil as well as a number of other parameters such as soil pH, organic matter content, and whether the selenium is in a form that plants can absorb.
Zinc in Plant Based Diet
Zinc is a trace mineral abundantly distributed throughout all body tissues and fluids, and second only to iron among trace elements in the body. It is one of the other 16 essential micronutrients needed to perform several functions in our body.
WFPB: Whole Food Plant Based Diet
What is the best diet in the world? What is WFPB? Let’s divide WFPB to two parts. Whole foods, that means foods that are nearest to their natural state or that are minimally processed. Plant based means the foods primarily come from plants and not from animals. So now you know what whole food plant-based […]
