We do not need to be at the mercy of our genetic make up because we CAN choose to alter them/not trigger thereby having control over our lifestyle.
Take Daily Dose of MEDS for Healthy and Happy Life Read More »
Oh Yoga! Exciting poses ! Well, let us dig deeper! Stereotypically, we think that holding seemingly impossible body poses and stretching as Yoga. Yoga which we refer in everyday conversation is rather different from its original meaning.
What is Yoga? Yoga Basics and Short History Read More »
Make well Informed decisions about Diet and Lifestyle with clear evidence based information
Let us begin on a journey together to improve the health of ourselves, our planet, and our fellow species!
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