Articles
“Finding evidence-based information does not have to be difficult. Dive in here to find research based articles and blogs on food, nutrition, plant-based eating, mindful lifestyle and sustainability in simple language!”
Salty Method of Reducing Salt in Your Diet
Sodium is an essential nutrient required for our body. However, it’s not needed much. According to World Health Organization, adults should consume less than 5
How to Grow Wheatgrass? Step by Step Guide
Wheatgrass is gaining huge popularity nowadays and is believed to have numerous health benefits. Because of its popularity, its juice or powder is expensive. Thus,
6 Weight Loss Mistakes to Avoid
Losing weight sometimes can be tiring, frustrating and rough. We might be thinking that we are doing all the right things and not getting the
Role of Flax Seeds in Hypertension
Besides its excellent nutritional profile, flax seed is also shown to have myriad of benefits in several disease and health conditions. One of which is,
Is Green Tea the Secret to Lose Weight?
When it comes to weight loss drinks, the name of green tea comes first. Green tea is also considered one of the healthiest drinks as
Moringa Seed in Water Purification, Does it Work?
Moringa seeds contain proteins that have active coagulation properties and are being used for turbidity removal in many countries. It can be used as affordable
How to be A Dietician and/or Nutritionist in Nepal
Research shows that the nutrition sector is growing so fast these years. Increased interest in the field of nutrition and dietetics is fueled by an
What is Vegetarian, Vegan, Plant-based and Whole Food Plant Based Diet (eating)? Are These Same?
Plant-based diet, vegan diet, vegetarian diet, whole food plant-based diet??? What are they all? Are these same? Are they different? Let’s find out!
Take Daily Dose of MEDS for Healthy and Happy Life
We do not need to be at the mercy of our genetic make up because we CAN choose to alter them/not trigger thereby having control
