Category: Healthy Living

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    Die Cazeus App in Deutschland legal?

    Ja. Die Plattform verfugt uber eine gultige Lizenz fur den deutschen Markt. Die App nutzt gesicherte Verbindung fur Transaktionen. Die Lizenzierung erlaubt den Betrieb in Deutschland.

    Die App ist fur Android und iOS verfugbar. Die Installation erfolgt uber den offiziellen App Store. Die Registrierung ist mit Inclave Login moglich. Die Bonusaktionen sind in der App aktivierbar.

    Die Auszahlung ist nach Verifizierung moglich. Die App bietet schnellen Zugang zu Slots und Live Casino. Der Support beantwortet Fragen zur Lizenz und zu Bonusbedingungen. Die Nutzerdaten sind durch Verschlusselung geschutzt. Die App erfullt die gesetzlichen Anforderungen in Deutschland.

  • Are Pea Shoots Worth a try?

    Are Pea Shoots Worth a try?

    Picture: Fresh Pea shoots taken from pixel photo

    We are sure that you have eaten peas since your childhood. But, have you heard about pea shoots before? Have you eaten them? Well, you should! 🙂 It is so healthy and tasty that it deserves your try. Anyways, let’s get into the business!

    These days, sprouts are gaining huge popularity among health conscious people. Pea shoots are one of the many sprouts, seedlings and microgreens. Confused what sprouts, seedlings and microgreen mean? Well, shoots have leaves and stems however sprouts do not. Pea shoots are a little bit grown up :). Pea Shoots are immature green leaves of pea plants which are harvested after a week to two weeks of germination.

    Peas are loved by people, be it green peas or dried peas. They are part of the regular diet of people in many countries across the globe. However, pea shoots are a fairly new subject. Its consumption is not as much as the consumption of peas. They are soft and have a earthy, juicy flavor.

    How Are Pea Shoots Grown?

    Usually, unprocessed/minimally processed dry peas are soaked overnight. Then, they are either left and for the next one and half days, rinsing two times a day or directly put into a tray containing soil. They are continuously watered for a week or so until they are ready to harvest. Usually, they do not require direct sunlight but plenty of daylight. They can be grown in small spaces, so if you think you do not have enough spaces or land to grow veggies, try pea shoots! Would you like a step to step guide to grow pea shoots? Let us know in the comment section! 

    How Nutritious Are Pea Shoots?

    Pea shoots are a good source of phosphorus, potassium, vitamin A, C and E. Pea shoots are also rich in compounds such as flavonoids, beta carotene and lutein which are potent antioxidants. As a minimally processed vegetable, the pea shoots also have a very good stability of their nutrient values and disease fighting compounds, when stored under refrigerated conditions for 10 days (1).

    Pea Shoots are reported to have higher percentage of protein and dietary fiber than the ones found in lettuces, which is a common salad eaten by people.

    How to Eat  Pea Shoots?

    Eat as salad just like you eat cucumbers. For a mild texture and flavor, toss them into pasta. When you’re in a hurry and don’t have time to prepare other vegetables, toss in your Daal or lentil soup! Eat as you please!

    Takeaway

    All in all, pea shoots can be a great addition to your probably boring diet ;). They are nutritious and full of disease fighting compounds. Besides, they are easy to grow at home too!

  • Saffron (Kesar) May Reduce Period Pain

    Saffron (Kesar) May Reduce Period Pain

    Most of the women (including some transmen) feel period pain ranging from mild to intense. Some take the help of pain relieving medicines while some use home based solutions such as using heat pads, doing specific kinds of yoga etc.

    In this article, we will discuss saffron and its benefits in menstruation pain. 

    Picture: Saffron Threads (taken from pixel photo)

    Crocus sativus L. is a flowering plant commonly known as saffron, is widely used as a spice and as a coloring and flavoring agent in the preparation of foods and cosmetics. If you are Nepalese or Indian, you might have eaten rice pudding or Kheer with ‘Keshar’. It has a subtle taste and aroma, which gives foods a deeper and richer flavor. Saffron is either purchased in powder or thread form, the latter is less likely to be adulterated and is recommended. Though it is very expensive, it’s not required in high quantities to produce a good flavor or even a health impact. Even a small amount goes a long way.

    Ok. Enough of introduction! Let’s find out whether saffron is beneficial during period pain and if so, the science behind it. 

    Saffron is reported to have several beneficial compounds such as crocin, safranal, flavonoids, and carotenoids. These compounds are reported to have pain relieving, antispasmodic and muscle relaxant properties. Benefits of saffron in many reproductive problems have also been mentioned in traditional medicine.

    There have been few pharmacological and medical studies of saffron, which demonstrate that saffron could be an easy and safe home based solution to tackle period pain.

    In a randomized control trial conducted in 2015, 88 female students were given either placebo or a capsule containing 30 mg of saffron. The findings of the research demonstrated that the consumption of saffron reduced the severity of PMS symptoms like anxiety and lowered the level of stress hormone cortisol in students suffering from the syndrome. 

    There has been another interesting study. Fukui et al. (2011) showed in a study of 35 women that smelling saffron for 20 minutes could change some hormone levels. This effect may be useful for the treatment of premenstrual syndrome, dysmenorrhea (menstrual pain) and irregular menstruation.

    How to Consume Saffron to Reduce Period Pain

    Soak 2-3 strands of saffron in water for 8 hours and drink that in an empty stomach for a month. It is very likely that your period pain is diminished. Not just that, you will probably feel lighter and happy as well.

    Caution

    Pregnant women should avoid high doses of saffron as it may induce miscarriage. Occasional consumption of kheer having few saffron strands should be okay.

    Takeaway

    Takeaway: Saffron is effective in relieving symptoms of PMS including period pain. 

  • 6 Weight Loss Mistakes to Avoid

    6 Weight Loss Mistakes to Avoid

    Losing weight sometimes can be tiring, frustrating and rough. We might be thinking that we are doing all the right things and not getting the desired results. Here are 6 of the mistakes people make while losing weight.

    Falling for Short Term Gimmicks

    In today’s world, fitness is a multi-million-dollar business. Here, countless fad diets are promoted, and many false promises are sold. Fad diets continue to be incredibly prominent and popular in the area of weight control, regardless of their scientific foundation or lack thereof. However, to lose weight quickly, people often fall for such diets. Research shows that many fad diets are nutritionally imbalanced, with worse diet quality ratings, especially when macronutrient composition is prioritized above micronutrient consumption. Not just that, some fad diets are difficult to maintain owing to boredom, monotony, expense, and unsociable eating patterns, and consumers are blamed if they are unable to adapt to the fad diet’s excessive expectations, resulting in a decrease in self-esteem and body image (1) (2). Furthermore, people, who adhere to such fad diets frequently regain the weight (3). Sometimes they even gain more than they lose (4).

    Setting Unrealistic Goals

    Unrealistic goals simply mean goals that are difficult to attain or least doable. Moreover, they are mostly ‘will power’ focused. Many of us have done this mistake, right? One fine day, we feel like, “oh I am going to change, I will start doing this and that or not doing this and that”. When we set such goals, and could not fulfil, we will get disappointed. We feel like we cannot do anything, right? In the excitement, we set such goals, however it is crucial to assess your reality, possibilities and focus on taking small but long-lasting steps. Take assistance from health care professionals, they are there to support! Seek peer support! Make your environment as such that it encourages you to choose healthier lifestyle.

    Eliminating Entire Food Category

    Many popular diets ask us to eliminate some foods or food groups entirely! Unless there is a solid health or other reason to eliminate some foods or food groups, we should be eating every food groups. It’s also equally important that our eating pattern is culturally suitable. You may have heard some people saying, ‘Do not eat rice, it makes you fat.” Or ‘Do not eat peanuts, it has a lot of fat in it’ etc. Some people entirely remove gluten without having a solid reason. Well, there are many examples. While focusing on macronutrients such as carbohydrates, proteins, and fats, those people often ignore micronutrients. Most of them also do not honor hunger cues. Unlike what we often here in social media, neither carbohydrates nor fats are our enemies. A well balanced and proportionate meal including all macronutrients and micronutrients is absolutely possible and healthy too.

    Not Being Consistent

    The biggest mistake we make while losing weight is not being consistent. Take an example, if you are a student and you just study first month of your degree, will you get your degree? No, right? Why? Because there is no consistency. To be knowledgeable and get a degree, one should study during the whole year or years with consistency, need to complete assignments and appear to exams.

    One reason that we fail to be consistent with your actions is focusing too much on result. Often, we forget to enjoy the process and honor small growth steps. We tell ourselves that we aren’t very close to accomplishing our goals instead of reminding ourselves of the little wins we make each day. Thus, it is better to focus on one thing at a time and taking mini steps towards your goal. Identify the areas that you can do more. Take Professional Help! We can help you, if you would like. Here is the link: https://sataahar.com/services/

    Eating ‘Healthy Foods’ in Higher Quantities

    Undoubtedly, we should eat more of healthier options rather than nutrient poor foods. However, if we consume more than our needs (even the healthier foods), it is more likely that we still gain you extra kilos. We have seen many people categories foods as ‘healthy’ and ‘unhealthy’ and thinking that healthy foods are healthy no matter how much we eat, and unhealthy foods are unhealthy and should not be eaten at all. But that’s not the complete truth. Usually, minimally processed foods are healthier in many ways than processed foods. However, if we go too much with them, it will still affect your weight. This is because, foods rich in essential nutrients can still be calorie dense. For example, you eat white bread every day. Now you realized that ‘oh, I will eat whole wheat bread now on’. If you eat even that whole wheat bread in quantity that your body does not need, it is still going to contribute to your overall calorie. Thus, checking your portion size and being mindful are crucial.

    Too Much Stress

    Chronic stress is associated with plethora of diseases. It can significantly impact our ability to maintain a healthy weight. High level of stress fluctuates our hormones and alters many bodily processes.  Even if you are so much stressed about your weight loss, it affects your appetite, hormones and ultimately may become a barrier in your weight loss journey. Thus, take it easy! Do not stress too much.

    Takeaway

    Every mistake we have made in the past are the learning experiences we gathered. With those learning experiences, we can definitely move towards progress. Remember, there is no shortcut to health, neither to weight loss. Take professional help if necessary!

  • Is Green Tea the Secret to Lose Weight?

    Is Green Tea the Secret to Lose Weight?

    When it comes to weight loss drinks, the name of green tea comes first. Green tea is also considered one of the healthiest drinks as people have been drinking it for centuries. Let’s talk about whether green tea helps in weight loss or not, if it does, how ? 

    What actually is green tea?

    Tea comes in different varieties (green, black, white, and oolong), but all are derived from the same plant: Camellia sinensis. Green tea is prepared by steaming the leaves of the Camellia sinensis plant. It is not subjected to the same fermentation process as other forms of tea. So it retains its beneficial compounds.

    tea garden, natural, green-2692217.jpg

    Why is green tea beneficial?

    Major beneficial compounds in green tea are catechins and caffeine. 

    Catechins, a complex mixture of polyphenolic compounds found in Cameillia sinensis leaves, account for up to 30% of the dry weight and are thought to be responsible for the majority of green tea’s benefits. (Epigallocatechin-3-gallate (EGCG), the most prevalent catechin found in green tea, accounts for over 40% of the catechin mixture by weight. 

    Caffeine is also a naturally occurring compound found in many plants including tea leaves. Caffeine is a stimulant, meaning it increases the activity of our brain and nervous system. That is the reason why it is consumed all over the world to boost alertness.

    Both catechin and caffeine are reported to augment metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses (1).

    Does consuming green tea actually make a difference?

    Let us dig into a few original and review research articles.

    Men who took green tea extract before exercising burnt 17 percent more fat than men who did not take the supplement, according to one study of 2008. Remember, they took green tea extract which is much more concentrated in terms of beneficial compounds than green tea. This suggests that consumption of green tea works better when one exercises (2).

    A more comprehensive review study* of 2012 reports that green tea did have a favorable effect on weight loss, but the effect was not substantial, and the authors considered that it was unlikely to be clinically relevant (3)

    According to another study of 2016, 12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol  and LDL plasma levels without any side effects or adverse effects in women with central obesity (4)

    Another study of 2015 assessed the effect of green tea extract on fat absorption, resting energy expenditure, and body composition. Supplementation for 12 week in 60 men and women did not have a significant effect on any of the parameters assessed (5).

    So, until now, you may have noticed that results of the researches are inconsistent. And those with positive and significant results are usually are the ones using considerably high doses of green tea extract. Remember, green tea extract is a supplement derived from green tea (of course), which contains concentrated catechins and other compounds. Green tea extract supplements are reported to work, however high doses might have serious health impacts too. So, you really do not want to buy an extract and consume it without the suggestion of a doctor or nutrition expert.

    Takeaway

    Green tea has benefits, no doubt. However, when it comes to weight loss, it is not that significant. Drinking green tea without other strategies such as cutting calories and exercise is less likely to reduce body weight. To lose weight, consume green tea while also using other proven strategies such as cutting calories, avoiding ultra processed foods, regular exercise, stress reduction etc.

    *Review study refers to studies that summarize the existing literature on a topic in an attempt to describe the present state of understanding on the topic.