Category: Sustain with Nature

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  • Are Pea Shoots Worth a try?

    Are Pea Shoots Worth a try?

    Picture: Fresh Pea shoots taken from pixel photo

    We are sure that you have eaten peas since your childhood. But, have you heard about pea shoots before? Have you eaten them? Well, you should! 🙂 It is so healthy and tasty that it deserves your try. Anyways, let’s get into the business!

    These days, sprouts are gaining huge popularity among health conscious people. Pea shoots are one of the many sprouts, seedlings and microgreens. Confused what sprouts, seedlings and microgreen mean? Well, shoots have leaves and stems however sprouts do not. Pea shoots are a little bit grown up :). Pea Shoots are immature green leaves of pea plants which are harvested after a week to two weeks of germination.

    Peas are loved by people, be it green peas or dried peas. They are part of the regular diet of people in many countries across the globe. However, pea shoots are a fairly new subject. Its consumption is not as much as the consumption of peas. They are soft and have a earthy, juicy flavor.

    How Are Pea Shoots Grown?

    Usually, unprocessed/minimally processed dry peas are soaked overnight. Then, they are either left and for the next one and half days, rinsing two times a day or directly put into a tray containing soil. They are continuously watered for a week or so until they are ready to harvest. Usually, they do not require direct sunlight but plenty of daylight. They can be grown in small spaces, so if you think you do not have enough spaces or land to grow veggies, try pea shoots! Would you like a step to step guide to grow pea shoots? Let us know in the comment section! 

    How Nutritious Are Pea Shoots?

    Pea shoots are a good source of phosphorus, potassium, vitamin A, C and E. Pea shoots are also rich in compounds such as flavonoids, beta carotene and lutein which are potent antioxidants. As a minimally processed vegetable, the pea shoots also have a very good stability of their nutrient values and disease fighting compounds, when stored under refrigerated conditions for 10 days (1).

    Pea Shoots are reported to have higher percentage of protein and dietary fiber than the ones found in lettuces, which is a common salad eaten by people.

    How to Eat  Pea Shoots?

    Eat as salad just like you eat cucumbers. For a mild texture and flavor, toss them into pasta. When you’re in a hurry and don’t have time to prepare other vegetables, toss in your Daal or lentil soup! Eat as you please!

    Takeaway

    All in all, pea shoots can be a great addition to your probably boring diet ;). They are nutritious and full of disease fighting compounds. Besides, they are easy to grow at home too!

  • 6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level

    6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level

    Climate change is one of the biggest issues we are facing as a generation. Our every action, every little action has a carbon footprint. Carbon footprint is the total amount of greenhouse gasses (including carbon dioxide and methane) that are generated by our actions (the way we live, entertain and consume).

    When we search on the internet about daily activity on an individual level to help tackle climate change, different suggestions come up. Many blogs or articles mention using your own water bottle, carrying your own shopping bag, avoiding using single use plastics such as straw and so on. Well, these actions definitely help but there are actions that are much more impactful. Such impactful ways are often not well communicated or talked about enough. In today’s scenario, where climate change impacts are increasing day by day and there is not much time, we need to do much more than just carrying our own bottle. 

    Just to give you a background, countries have gathered and signed the Paris Agreement establishing a worldwide framework to keep global warming below 2°C and to pursue efforts to keep it below 1.5°C in order to prevent severe climate change. However, many countries are still hesitant to do the required and playing a blame game. Every inactive and inefficient day will jeopardize our and our children’s future. In this scenario, individual action plays a crucial role not just to lead by example but also to advocate for action. Today, we will discuss 5 ways we can help tackle climate change while reducing our own carbon footprint. We compiled a list of the most realistic changes you can do. Individual action is essential to raise the importance of issues to policymakers and businesses., even while individuals may not make significant emissions reductions that keep climate change to manageable levels.

    Eat Less Meat and Other Animal Products

    Avoiding meat and dairy products is one of the biggest ways to reduce your environmental impact on the planet. Raising animals for meat, eggs and dairy is not just one of the most inefficient ways to nurture our health, it is also harmful to the environment. You might be surprised to know that 77% of the world’s agricultural land is used for livestock. According to the Food and Agricultural Organization of the United States (FAO), between 2000 and 2010, large-scale commercial agriculture—primarily cattle ranching and soya bean (primarily to feed animals for our use) was responsible for 40% of tropical deforestation. No wonder, animal agriculture is one of the largest emitters of greenhouse gasses.

    But, there is a solution in our hands. Cut off your animal based foods.  If your diet consists of a large amount of meat, avoiding it all at once might not be possible. Start by eating fewer or smaller portions of meat, especially red meat, which has the largest environmental impact, and reduce dairy products or switch them for non-dairy alternatives. If eating 100% plant based is not possible for you, do it most of the time. Find alternatives, if there is none, think about creating one. Also, there is big buzz about sustainable meat. However, to lower your carbon footprint, less meat is almost always better than sustainable meat.

    Think About Consumption than Emission

    In today’s fast paced consumeristic and materialistic world, having less things has become a sign of dearth. Today, we buy much more than we need and ultimately throw them out without even using them properly. Take an example of your clothes. How many pairs of clothes do you have and how many of them do you use regularly? How much unused kitchen equipment and utensils do you have? How often do you change your mobile phone?

    According to a research titled “Environmental Impact Assessment of Household Consumption,” up to 60% of the world’s greenhouse gas emissions are caused by our daily consumption. Additionally, the manufacture of goods imported for use from other nations has also constantly expanded, which only increases carbon emissions. Therefore, using less items will directly lead to leaving behind a lower carbon footprint. Less items, less waste, simple as that!

    Buy what you need! Understand the difference between need and wants. Make more environmentally conscious purchases. Avoid single-use items and fast fashion. Repair and reuse.

    Reduce Food Waste

    Food waste has significant implications on both a national and international level.

    One-third of the food produced worldwide is thrown away uneaten. Methane, a potent greenhouse gas that contributes to global warming, is produced when food waste decomposes in landfill. According to estimates from the Food and Agriculture Organization (FAO) of the United Nations, if food waste were a nation, it would rank third in terms of greenhouse gas emissions behind the US and China. 

    How much of a food waste do you do? Watch your refrigerator. Watch your plate. Do not impulse buy your food. Buy not so good looking veggies and fruits-ugly produce. They do not have to look perfect or be medium sized to be eaten. Preserve foods and learn ways of doing it. 

    Reduce On Flying / Use Flights Less Often

    The aviation industry contributes significantly to greenhouse gas emissions that cause global warming. Unfortunately, flying culture is increasing day by day. 

    Flights or flying are extremely energy-intensive and depend on fossil fuels.

    Evidence shows that, In 2018, 2.4 percent of the world’s CO2 emissions came from the aviation industry. You may think, well it’s just 3.4 percent, what’s the big deal? Keep in mind that if the global commercial aviation sector was a country, it would rank sixth globally,in the 2019 national GHG emissions rankings.

    Walk or bicycle. If that’s not possible, use public transportation such as trains or buses. If that is not possible, use your motorbike or car and try to share the ride. Use flight only if there is no other way.

    Protect Greenery / Forests

    Forests and green spaces are the heart of climate solutions. By absorbing carbon dioxide and storing it in soils and forest biomass, forests play a vital role in tackling the effects of climate change. Unfortunately, it is estimated that about 10 million hectares of forest are cut down each year. According to the World Wide Fund For Nature (WWF), agriculture, poor forest management, mining, infrastructure projects, and an increase in the frequency and intensity of fires, are the main drivers that lead to deforestation and severe forest degradation. Research shows that a successful method of reducing climate change can be achieved through the preservation of forests, especially the ones with high plant diversity and those providing habitat for endangered vertebrate species. 

    Moreover, green spaces are crucial especially in urban areas as the number of people living in urban areas is increasing every day. Cities are becoming more crowded. Urban heat island effect, which refers to heat trapped in built-up regions, can be reduced by green spaces in cities, which also lessen the effects of pollution. Thus, respecting and protecting green spaces is vital to tackle climate change. How can you do so: by supporting forests conservation organization, by planting trees, connecting with nature, by speaking up! 

    Speak Up/ Transfer the Knowledge

    Even if you know every fact but you do nothing about it, it is not going to change things for the better. Oftentimes, it is difficult to communicate about climate change when a lot of false information and lies are being sold. Thus, learning from credible sources is of paramount importance. While it’s important to learn things, it is equally important to unlearn some things as well. Remember, big changes begin with small talks.  Speak up as individuals and as organizations, discuss these issues with your coworkers, friends, and family on a daily basis, and write to your political leaders. Use your voice and vote to support effective climate action.

    Takeaway

    A journey of thousand miles begin with a single step. Learn about it, internalize the facts, assess your lifestyle and start making changes. You are not just an individual, you are a consumer, buyer, producer, citizen and most of all, a voter. Be a responsible one! And always show up when needed, always speak up whenever you get a chance.

  • How to Grow Wheatgrass? Step by Step Guide

    How to Grow Wheatgrass? Step by Step Guide

    Wheatgrass is a young shoot or freshly sprouted leaves of a common wheat ((Triticum aestivum) plant. Wheatgrass is gaining huge popularity nowadays and is believed to have numerous health benefits. Because of its popularity, its juice or powder is expensive. Thus, in this article, you will learn the step-by-step method of growing wheatgrass at home. If you are interested in knowing more about the nutritive and disease-fighting benefits of wheatgrass, you may click here.

    Getting the Right Wheatberries

    First and foremost, you should have wheat. If you have some at home, use it; otherwise, buy hard winter wheat berries.

    Get 2-3 trays with holes and another tray without holes. Usually we use 10 by 10-inch trays, but depending upon how much you want to grow, you can get bigger trays too.

    source soil. You can use soil from your garden or farmland if you have it. Otherwise, you can buy organic potting mix from your nearest store or online.

    Get a glass jar or steel jar with a perforated lid.

    The Best Temperature to Grow

    The best temperature for proper germination of wheatgrass is 15 degrees Celsius to 25 degrees Celsius. However, once it sprouts and grows ¼ inch to ½ inch longer, it can tolerate colder or hotter temperatures too. Make sure any covered wheatgrass trays have enough ventilation if the temperature is above 27 degrees Celsius to avoid mold or fungi from growing.

    Step One: Soaking (Day 1 Morning)

    After everything is ready, soak the wheatberries in normal temperature water in the glass jar. Start with 1/3 cup of wheatberries. After 8-9 hours of soaking, drain the water and place the glass jar at a 45-degree angle with the surface. This is important because it gives the wheatberries enough air circulation while also draining excess water. This way, wheatberries easily sprout.

    Day 1 Evening

    After 11–12 hours, rinse the berries in the jar, drain right away, and again place them in a similar way as before.

    Day 2 Morning

    After 11–12 hours, rinse again and repeat the process.

    Day 2 Evening

    Rinse again and repeat the process. By the end of day 2, wheatgrass has fully germinated and is ready to be put on the soil.

    Day 3 Morning

    Now, prepare the soil. First, place the tray without holes in the bottom, and then place the perforated tray on top of that. Then add soil about 1/2 inch thick. After that, take an empty tray (if you have extra) and lightly press down. You can do this with your hands too, but make sure you press lightly and evenly. This creates an equal surface and removes excess air. Heavily mist with water. Then lightly brush the germinated seed over the soil. Do not press into the soil. After this, mist lightly and put it somewhere in the corner. For 2-3 days, cover it with another tray for the first 2-3 days. After that, you can remove the cover tray. Make sure you place the tray neither in direct sunlight nor in a dark room. The room should have plenty of daylight but never direct sunlight.

    Next 6-7 days

    Mist with water twice a day for the next 6-7 days. Spray bottles are extremely handy for misting.

    Harvest

    This is the exciting stage. Your wheatgrass is ready to be harvested when it’s 6-7 days old. Harvest at the jointing stage. The jointing stage for wheatgrass is when it splits at the base of the plant. Usually, this happens when it is 7-8 inches tall. However, you can harvest it while it is only 6″ tall! Use scissors or a knife to cut in clumps just above the soil line. Juice it and take a shot!

    Storage

    It can also be stored in the refrigerator for up to five days. However, make sure the wheatgrass is dry. Dry wheatgrass keeps much better than wet. It’s better to keep it in a clean cotton bag to absorb excess humidity.

    Caution

    Add enough water. Underwatering causes yellow wheatgrass. Yellow wheatgrass can also be caused by poor light. Wheatgrass turns yellow and it can be weak and floppy. They’ll start to droop a bit if you’re underwatering. It also causes uneven growth. To avoid the problem of overwatering, we need to use a tray on the bottom, as mentioned above, so that the excess water is drained.