Losing weight sometimes can be tiring, frustrating and rough. We might be thinking that we are doing all the right things and not getting the desired results. Here are 6 of the mistakes people make while losing weight.
6 Weight Loss Mistakes to Avoid Read More »
Besides its excellent nutritional profile, flax seed is also shown to have myriad of benefits in several disease and health conditions. One of which is, its role in hypertension.
Role of Flax Seeds in Hypertension Read More »
When it comes to weight loss drinks, the name of green tea comes first. Green tea is also considered one of the healthiest drinks as people have been drinking it for centuries. Let’s talk about whether green tea helps in weight loss or not, if it does, how ?
Is Green Tea the Secret to Lose Weight? Read More »
Moringa seeds contain proteins that have active coagulation properties and are being used for turbidity removal in many countries. It can be used as affordable and simple method to purify water.
Moringa Seed in Water Purification, Does it Work? Read More »
Plant-based diet, vegan diet, vegetarian diet, whole food plant-based diet??? What are they all? Are these same? Are they different? Let’s find out!
We do not need to be at the mercy of our genetic make up because we CAN choose to alter them/not trigger thereby having control over our lifestyle.
Take Daily Dose of MEDS for Healthy and Happy Life Read More »
Severe iron deficiency might raise your chances of developing heart or lung problems, such as tachycardia (abnormally fast heartbeat) or heart failure. It is absolutely possible to get sufficient iron form plant-based diet.
Iron in Plant Based Diet Read More »
Oh Yoga! Exciting poses ! Well, let us dig deeper! Stereotypically, we think that holding seemingly impossible body poses and stretching as Yoga. Yoga which we refer in everyday conversation is rather different from its original meaning.
What is Yoga? Yoga Basics and Short History Read More »
Mung bean is a protein and dietary fiber rich food. It is widely popular in south Asian countries like Nepal. Be it as regular Daal or during sickness as Khichadi, we consume decorticated (splitted) mung bean on a regular basis.
How to Prepare Mung Bean Cabbage Salad? Read More »
Make well Informed decisions about Diet and Lifestyle with clear evidence based information
Let us begin on a journey together to improve the health of ourselves, our planet, and our fellow species!
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