Non Dairy Veg Sources of Calcium
Among all the grains, three stand out here- Amaranth, Finger Millet and Teff! The Nepali names of the first two are “Latteko dana’ and ‘Kodo’ or ‘Ragi’!
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Public Health Concerns
Best Way to Eat Nuts to Get the Maximum Benefits
Nepalese, primarily Hindu Nepalese, mostly eat nuts during ‘Bhaitika’ as our ‘Bhaikhaja’ must have a variety of nuts such as walnuts, almonds and cashews.
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Do you Need Meat, Dairy and Eggs to Build Muscle?
In this article, we will discuss what current scientific evidence says about this idea. To make it simple and straightforward, I will present to you a summary of high quality and mostly cited research articles.
Do you Need Meat, Dairy and Eggs to Build Muscle? Read More »
What are Saturated, Unsaturated and Trans Fats?
Fat is a part of healthy and balanced diet. Dietary fats are commonly categorized into three types including saturated, unsaturated and trans fat.
What are Saturated, Unsaturated and Trans Fats? Read More »
Is Soy Feminizing to Men? Science of Soy
Despite of evidence, there has been huge fear mongering regarding soy. It is sad to note that even some health professionals perpetuate these myths.
Is Soy Feminizing to Men? Science of Soy Read More »
Is MSG Safe for Consumption? Does it Weaken Your Bones?
The available literature on monosodium glutamate demonstrating such detrimental side effects is frequently unrelated to how you would eat MSG.
Is MSG Safe for Consumption? Does it Weaken Your Bones? Read More »
6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level
Our every action, every little action has a carbon footprint. In today’s scenario, where climate change impacts are increasing day by day and there is not much time, we need to do much more than just carrying our own bottle.
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Salty Method of Reducing Salt in Your Diet
Sodium is an essential nutrient required for our body. However, it’s not needed much. According to World Health Organization, adults should consume less than 5 g (just under a teaspoon) of salt per day.
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6 Weight Loss Mistakes to Avoid
Losing weight sometimes can be tiring, frustrating and rough. We might be thinking that we are doing all the right things and not getting the desired results. Here are 6 of the mistakes people make while losing weight.
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Role of Flax Seeds in Hypertension
Besides its excellent nutritional profile, flax seed is also shown to have myriad of benefits in several disease and health conditions. One of which is, its role in hypertension.
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