Is Soy Feminizing to Men? Science of Soy
Despite of evidence, there has been huge fear mongering regarding soy. It is sad to note that even some health professionals perpetuate these myths.
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Salty Method of Reducing Salt in Your Diet
Sodium is an essential nutrient required for our body. However, it’s not needed much. According to World Health Organization, adults should consume less than 5 g (just under a teaspoon) of salt per day.
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How to Grow Wheatgrass? Step by Step Guide
Wheatgrass is gaining huge popularity nowadays and is believed to have numerous health benefits. Because of its popularity, its juice or powder is expensive. Thus, in this article, you will learn the step-by-step method of growing wheatgrass at home.
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6 Weight Loss Mistakes to Avoid
Losing weight sometimes can be tiring, frustrating and rough. We might be thinking that we are doing all the right things and not getting the desired results. Here are 6 of the mistakes people make while losing weight.
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How to be A Dietician and/or Nutritionist in Nepal
Research shows that the nutrition sector is growing so fast these years. Increased interest in the field of nutrition and dietetics is fueled by an increasing focus on preventive care services all around the globe.
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What is Vegetarian, Vegan, Plant-based and Whole Food Plant Based Diet (eating)? Are These Same?
Plant-based diet, vegan diet, vegetarian diet, whole food plant-based diet??? What are they all? Are these same? Are they different? Let’s find out!
What is Yoga? Yoga Basics and Short History
Oh Yoga! Exciting poses ! Well, let us dig deeper! Stereotypically, we think that holding seemingly impossible body poses and stretching as Yoga. Yoga which we refer in everyday conversation is rather different from its original meaning.
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What is the Difference Between a Dietician and a Nutritionist?
You may have heard someone calling themselves ‘nutritionist’ while others ‘dietician and nutritionist’. Perhaps you are confused about what they actually mean. Well, this post will help you clear your confusions.
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