sataahar

च्याउमार्फत भिटामिन डि कसरी पाउने ?

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च्याउमार्फत भिटामिन डि कसरी पाउने ? Read More »

Best Way to Eat Nuts to Get the Maximum Benefits

sataahar / Public Health Concerns, Simplify Nutrition and Nutrients

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Nepalese, primarily Hindu Nepalese, mostly eat nuts during ‘Bhaitika’ as our ‘Bhaikhaja’ must have a variety of nuts such as walnuts, almonds and cashews.

Best Way to Eat Nuts to Get the Maximum Benefits Read More »

च्याउमार्फत भिटामिन डि कसरी पाउने ?

sataahar / Nepali

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घाम देख्न पाएका या सुर्यको अल्ट्राभायोलेट किरणको सम्पर्कमा आउन पाएका च्याउहरूमा मात्र भिटामिन डि पाइन्छ । तर च्याउ त अध्यारोमा उमारिन्छ, फलाईन्छ, घाम कहाँ देख्न पाउँछ त भन्ने प्रश्न आउँछ ।

च्याउमार्फत भिटामिन डि कसरी पाउने ? Read More »

विशुद्ध शाकाहारी भोजन खानेलाई आइरन पुग्दैन र ?

sataahar / Nepali

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फलाम (Iron) सबै जीवहरूको लागि अति आवश्यक खनिज प्रदार्थ हो। आइरन चक्की स्वास्थ्यकर्मीको सल्लाहविना नलिनुहोला ।

विशुद्ध शाकाहारी भोजन खानेलाई आइरन पुग्दैन र ? Read More »

What are Saturated, Unsaturated and Trans Fats?

sataahar / Public Health Concerns

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Fat is a part of healthy and balanced diet. Dietary fats are commonly categorized into three types including saturated, unsaturated and trans fat.

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Is MSG Safe for Consumption? Does it Weaken Your Bones?

sataahar / Public Health Concerns

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The available literature on monosodium glutamate demonstrating such detrimental side effects is frequently unrelated to how you would eat MSG.

Is MSG Safe for Consumption? Does it Weaken Your Bones? Read More »

Are Pea Shoots Worth a try?

sataahar / Healthy Living, Nutrients in Plant Based Diet, Sustain with Nature

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Pea Shoots are immature green leaves of pea plants which are harvested after a week to two weeks of germination. We are sure that you have eaten peas since your childhood. Have you heard about pea shoots before? Have you eaten them?

Are Pea Shoots Worth a try? Read More »

6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level

sataahar / Public Health Concerns, Sustain with Nature

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Our every action, every little action has a carbon footprint. In today’s scenario, where climate change impacts are increasing day by day and there is not much time, we need to do much more than just carrying our own bottle.

6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level Read More »

Salty Method of Reducing Salt in Your Diet

sataahar / Public Health Concerns, Uncategorized

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Sodium is an essential nutrient required for our body. However, it’s not needed much. According to World Health Organization, adults should consume less than 5 g (just under a teaspoon) of salt per day.

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How to Grow Wheatgrass? Step by Step Guide

sataahar / Sustain with Nature, Uncategorized

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Wheatgrass is gaining huge popularity nowadays and is believed to have numerous health benefits. Because of its popularity, its juice or powder is expensive. Thus, in this article, you will learn the step-by-step method of growing wheatgrass at home.

How to Grow Wheatgrass? Step by Step Guide Read More »

च्याउमार्फत भिटामिन डि कसरी पाउने ?

Best Way to Eat Nuts to Get the Maximum Benefits

च्याउमार्फत भिटामिन डि कसरी पाउने ?

विशुद्ध शाकाहारी भोजन खानेलाई आइरन पुग्दैन र ?

What are Saturated, Unsaturated and Trans Fats?

Is MSG Safe for Consumption? Does it Weaken Your Bones?

Are Pea Shoots Worth a try?

6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level

Salty Method of Reducing Salt in Your Diet

How to Grow Wheatgrass? Step by Step Guide

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