Non Dairy Veg Sources of Calcium
Among all the grains, three stand out here- Amaranth, Finger Millet and Teff! The Nepali names of the first two are “Latteko dana’ and ‘Kodo’ or ‘Ragi’!
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Best Way to Eat Nuts to Get the Maximum Benefits
Nepalese, primarily Hindu Nepalese, mostly eat nuts during ‘Bhaitika’ as our ‘Bhaikhaja’ must have a variety of nuts such as walnuts, almonds and cashews.
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च्याउमार्फत भिटामिन डि कसरी पाउने ?
घाम देख्न पाएका या सुर्यको अल्ट्राभायोलेट किरणको सम्पर्कमा आउन पाएका च्याउहरूमा मात्र भिटामिन डि पाइन्छ । तर च्याउ त अध्यारोमा उमारिन्छ, फलाईन्छ, घाम कहाँ देख्न पाउँछ त भन्ने प्रश्न आउँछ ।
च्याउमार्फत भिटामिन डि कसरी पाउने ? Read More »
विशुद्ध शाकाहारी भोजन खानेलाई आइरन पुग्दैन र ?
फलाम (Iron) सबै जीवहरूको लागि अति आवश्यक खनिज प्रदार्थ हो। आइरन चक्की स्वास्थ्यकर्मीको सल्लाहविना नलिनुहोला ।
विशुद्ध शाकाहारी भोजन खानेलाई आइरन पुग्दैन र ? Read More »
What are Saturated, Unsaturated and Trans Fats?
Fat is a part of healthy and balanced diet. Dietary fats are commonly categorized into three types including saturated, unsaturated and trans fat.
What are Saturated, Unsaturated and Trans Fats? Read More »
Is MSG Safe for Consumption? Does it Weaken Your Bones?
The available literature on monosodium glutamate demonstrating such detrimental side effects is frequently unrelated to how you would eat MSG.
Is MSG Safe for Consumption? Does it Weaken Your Bones? Read More »
Are Pea Shoots Worth a try?
Pea Shoots are immature green leaves of pea plants which are harvested after a week to two weeks of germination. We are sure that you have eaten peas since your childhood. Have you heard about pea shoots before? Have you eaten them?
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6 Highly Impactful Ways to Help Reduce Climate Change From an Individual Level
Our every action, every little action has a carbon footprint. In today’s scenario, where climate change impacts are increasing day by day and there is not much time, we need to do much more than just carrying our own bottle.
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Salty Method of Reducing Salt in Your Diet
Sodium is an essential nutrient required for our body. However, it’s not needed much. According to World Health Organization, adults should consume less than 5 g (just under a teaspoon) of salt per day.
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How to Grow Wheatgrass? Step by Step Guide
Wheatgrass is gaining huge popularity nowadays and is believed to have numerous health benefits. Because of its popularity, its juice or powder is expensive. Thus, in this article, you will learn the step-by-step method of growing wheatgrass at home.
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